Smoking is one of the most addictive habits that you can develop; which is why smoking cessation is often not successful. Many smokers have to try quitting several times before they can put the cigarette down for good. If you are looking for a viable way to stop smoking, hypnosis may or may not be the ticket to freedom from nicotine. In this article, we will answer the question, does hypnosis to quit smoking work?
What is Hypnosis?
According to WebMD, it is “an altered state of awareness in which you appear to be asleep or in a trance.” It is used clinically in many settings and for different behavioral conditions. The concept is that, when you are passively participating in an altered mental state, you are more open to suggestions to change behaviors. During hypnosis, the smoker is challenged by being given the reality of how unhealthy smoking is to replace the pleasure that they get from smoking. Hypnosis is thought to work when the brain is more willing to accept the reality of what smoking is in order to change the addictive behavior.
Are there Risks to Hypnosis for Smoking?
The good news is that there is no risk or side effects from hypnosis. Unlike other drugs or nicotine replacement cessation tools, hypnosis involves nothing but behavioral change initiated by the individual through suggestion. If you have tried everything else, then hypnosis is definitely something that literally can’t hurt to try. There are many tools to quit smoking, but whether they work or not is determined by the individual and trial and error. Behaviors are very hard to alter, especially those that are addictive, such as smoking. That is why smokers often have to try many different plans for quitting before they find the one that works.
Sometimes hypnosis itself is not enough to help someone quit smoking, but is a good aid to use along with other cessation methods. When combining hypnosis with other tools, you are more likely to have the success you desire. As reported in the Health Magazine, “you will have a better chance to actually quit when you use hypnosis. Comparing this success rate to about 1 out of 4 with other nicotine replacement programs, it is easy to see that hypnosis can help you quit smoking.”
Another successful smoking cessation tool is deep transcranial magnetic stimulation, or dTMS. Developed by Brainsway, and originally approved for the treatment of depression, this therapy has been found to be very helpful in aiding people to stop smoking cold turkey. The 2014 edition of Biol Psychiatry found that “The combination of dTMS “with exposure to smoking cues enhanced reduction in cigarette consumption leading to an abstinence rate of 44% at the end of the treatment and an estimated 33% 6 months following the treatment,” explains the National Center for Biotechnology Information.
The question of whether hypnosis to quit is effective depends on the individual, what stage they are in mentally, and how susceptible they are to the suggestive messages that are used in hypnosis. This treatment may work for some, but not for others; each person’s mental attitude toward it is a huge factor in its success. For those interested in deep transcranial magnetic stimulation as a smoking cessation tool in Los Angeles, Westside Neurotherapeutics, provides these treatments to stop smoking . For more information, contact the company by phone at 310.946.0008 or email at www.westsideneurotherapeutics.com.