While everyone suffers from moments of sadness throughout their lives, there are certain signs and symptoms that could point towards a loved one suffering from depression. People that have this illness find it hard to operate in everyday life and a feeling of emptiness or despair can take over them. If you’re concerned about a loved one, you should look out for the common signs of depression. It can be hard to know how to help a loved one with depression in the beginning, but there are many useful resources out there to help you. Here are three ways that will help you discover if a love one is suffering from this debilitating illness.
#1. Loss Of Confidence
Often when people are suffering from this type of illness, they will have no optimism for the future and will lose all confidence in themselves. They can feel like there is no hope or positivity to come in the future. If your loved one is normally very confident in themselves and always optimistic, a sudden change towards a negative outlook on life is one of the major signs of depression. They may talk about how life is meaningless and question the point of living. If they express any thoughts that even vaguely sound like suicidal ideas, you should seek medical attention immediately. It is important not to make any assumptions when it comes to these ideas. You must take the necessary action as it could be the difference between life and death. Helping a loved one with depression is extremely difficult but you need to make tough decisions for the long term sake of your loved one.
If your loved one no longer has the energy or enjoyment for activities they used to love, this can be a very strong indicator of depression. This loss of pleasure may lead them to lying in bed for many hours during the day and spending a lot of time watching television and surfing the web. They are effectively taking part in low effort activities to pass the time, instead of receiving enjoyment from them. This lack of interest may even extend to not wanting to spend time with friends and family. They can become quickly irritated when asked a question and will not be very responsive or engage in conversation. If this is the case, you should always remain patient when helping a loved one with depression, as they are not their usual selves.
#3. Changes In Appetite And Sleeping Habits
People suffering with this illness can have trouble falling asleep and will often wake up at irregular hours during the night. They may get up and try to pass the time by watching television in another room. This lack of sleep may result in them staying in bed during the late morning and into the early afternoon. Changes in eating habits can also be an important symptom. This can mean that they are eating less or more food than usual. This may lead to pronounced changes in weight. It is important to not mistake the reason for this change. Criticizing them for their eating habits is not how to help a loved one with depression.
If you notice your loved one having one or more of these signs of depression, you should talk to them about your worries and see what they have to say. It can be hard to know how to help a loved one with depression. However, it is important that they see a professional as soon as possible. You should do your utmost to support them throughout the diagnosis process and always be positive about the outcome when helping a loved one with depression.
If you want to find a Los Angeles depression treatment, a great new option is deep transcranial magnetic stimulation. This non-invasive, quick and painless method has been find to relieve patients of symptoms of depression. This FDA-approved treatment is especially beneficial for depression that has not been alleviated from typical depression medications.