Does Depression Therapy Really Work?

Depression is a universal mood disorder that plagues people on a global scale. Though the disease is fairly common, like most things, researchers are still working to get a full understanding of it. Many different life circumstances may trigger or exacerbate the symptoms of depression, so the cause cannot be narrowed down to just one thing. This means that treatment can be tricky, as what works for one person may not necessarily be useful to another. Therapy has been used as a tool to help people manage depression for a long time.. However, some people may be weary of trying it, and question whether or not depression therapy really works. This article is applicable to all people, but is meant to give those seeking information on Los Angeles depression therapy more insight before making any final decisions.

Does Depression Therapy Really Work?

There are two types of psychotherapy: cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT). Cognitive-behavioral therapy is at the forefront of depression treatments today, alongside depression medication (mainly antidepressants). It is a technique that teaches patients to reevaluate the way they interpret and react to stimuli. In turn, they learn to actively recognize maladaptive thinking and behavior, allowing people to positively change the way they respond to stressors. Particularly, CBT has been shown to be very useful for the maintenance of good mental health and preventing relapse into another depressed episode. This works best for people who have a high likelihood of relapsing, meaning that they have experienced at least five prior episodes. In a study assessing whether CBT really works as a management tool for depression, 90 patients with a history of severe depression were given eight months of cognitive-behavioral therapy. At the one-year mark, 49% of these individuals had not experienced another depressive episode, notes TMS Los Angeles

Relatedly, interpersonal therapy’s core principle is that depression and other mood disorders stem from the way in which people interact with others around them. Unlike CBT, IPT is time limited and typically persist for 12-16 weeks. The aim is to help patients be assertive in getting what they need, learn to cope with role changes, and recognize that what they feel is valid. In an examination of 48 clinically depressed adolescents, 32 received IPT and 11 had a placebo depression treatment. Of the 32 individuals who had IPT, 24 of them met criteria for recovery after 12 weeks, remarks JANA Psychiatry.

Sometimes, people are prescribed depression medication, but find that antidepressants do not benefit them. Deep transcranial magnetic stimulation, a new technology that uses electromagnetic pulses to stimulate the brain, has been tested as a way to combat this problem. Researchers found that out of 212 people who did not respond to other depression treatments, 32.6% were in complete remission at the end of the study, states The National Center for Biotechnological Innovation. Participants were given dTMS each day for four weeks, followed by a bi-weekly session for 12 weeks afterwards. DTMS works so well as depression treatment, that it has been officially approved by the FDA.

The use of electroconvulsive therapy (ECT) has declined over the years, and is only administered in severe cases where no other treatment has been successful, says The National Center for Biotechnological Innovation. It has long been shown to be a depression therapy that truly works. ECT requires that an electrical current be delivered to the brain, intentionally inducing a brief seizure; the procedure is done under general anesthesia, meaning the patient is not conscious at the time. Of 38 severely depressed people who had failed to respond to depression medication, 65.8% (25 people) achieved a state of remission after at least six electroconvulsive therapy treatments, notes  The National Center for Biotechnological Innovation.

Being skeptical is useful when it comes to our mental health, as it allows people to make careful choices about health care. Finding successful depression treatments can be difficult when people do not know what to look for. However, there are many different therapies for depression that have shown very promising, beneficial results in terms of depression symptom reduction. There are many practitioners offering Los Angeles depression therapy using the different management tools outlined in this article.

For those that have not found help with depression therapy, a new and innovative treatment, deep transcranial magnetic stimulation (dTMS) has been shown to help.  For more information, contact Westside Neurotherapeutics by calling 310.946.0008, or visit them at

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